Strategies - Thoughts & Feelings Organizers

What are they?  These are printable graphic organizers (charts, diagrams, lists, etc.) and worksheets.

Why?  They allow you to visually organize and label your thoughts, behaviors, and feelings.  These can help reduce your confusion, anxiety, or anger in certain situations.  These can also help you make decisions about how to respond and then help you evaluate your own responses.

How?  The strategies should be created with guidance and instruction of a parent, teacher, mentor, coach, or therapist. 

Click on each organizer for ideas:

• I’m about to EXPLODE!  (with pictures)
• I’m about to EXPLODE!  (with pictures) (Word Version)
• I’m about to EXPLODE! (no pictures)
  
  
• Identify your Triggers
• Identify your Triggers (Word Version)
  
  
• My Triggers Scale
• My Triggers Scale (Word Version)
  
  
• Anxiety Thermometers
• Anxiety Thermometers (Word Version)
  
  
• Anger Thermometers
  
• Anger Thermometers (Word Version)
  
  
• Decision-Making Guide
  
  
• "Take 5" T-chart
• "Take 5" T-chart (Word Version)